In What Children Need When They Feel Scared, I shared the techniques I use to help my son move through fear.
In this post, I’m including practical tools you can use with your child.
➡️ A series of questions that help children move through fear.
This is a simplified version of the framework I use for adults. If you’d like to explore your own fears more deeply, you’ll find the adult framework here.
➡️ A worksheet that guides children through these questions. Children can write or draw their answers, whichever feels more natural. The worksheet is designed for ages 6–11.
➡️ A story template that helps you create a children’s story tailored to your child’s specific fear.
Questions to help children understand fear
1. What happens in my body when I feel this fear?
Do I feel shaky, frozen, sick, nervous, or like I want to run away?
